• 2019
  • 45m
7 Day Barre Challenge

Summary A series of barre workouts to sculpt your lower/upper body and help you burn fat. A combination of abs, cardio, and HIIT to give you a full week of training that will build lean muscle, speed up weight loss, and boost your metabolism. View more details

  • 2019
  • 45m

7 Day Barre Challenge

Directed : Unknown

Written : Unknown

Stars : Lindsay Bushman

All cast & crew

0

Details

Genres : Sport Documentary

Release date : Dec 10, 2019

Countries of origin : United States

Language : English

Production companies : GymRa

Summary A series of barre workouts to sculpt your lower/upper body and help you burn fat. A combination of abs, cardio, and HIIT to give you a full week of training that will build lean muscle, speed up weight loss, and boost your metabolism. View more details

Details

Genres : Sport Documentary

Release date : Dec 10, 2019

Countries of origin : United States

Language : English

Production companies : GymRa

Photos

7 Day Barre Challenge (2019) 7 Day Barre Challenge (2019) 7 Day Barre Challenge (2019) 7 Day Barre Challenge (2019) 7 Day Barre Challenge (2019) 7 Day Barre Challenge (2019) 7 Day Barre Challenge (2019) 7 Day Barre Challenge (2019) 7 Day Barre Challenge (2019) 7 Day Barre Challenge (2019)

Episodes

View All Seasons
Episode 1 • Dec 10, 2019
43 Minute Circuit Style Ballet Barre Workout
Challenge your entire body with non-stop circuit style exercises that require no equipment. Tone up, trim down, and have a great time as you sweat.
Episode 2 • Dec 10, 2019
15 Minute Abs Workout
A combination of Pilates and barre exercises that focus on the abs and core. Burn belly fat, tighten your midsection, and build a stronger core.
Episode 3 • Dec 10, 2019
30 Minute Diamond Barre Upper Body and Core Workout
Sculpt your arms and shoulders and develop a stronger, slimmer upper body with this diamond barre routine. 30 minutes of upper body and core exercises to build a toned and trim figure.
Episode 4 • Dec 10, 2019
27 Minute Ballet Belly Barre Abs Workout
This ballet barre abs routine consists of floor exercises that will help strengthen your core, tighten and tone your abdominal muscles, and trim down your waist.
Episode 5 • Dec 10, 2019
60 Minute Barre Glutes Workout
A killer 60 minute barre booty routine to help you thoroughly work your lower body for leaner legs, trimmer thighs, and a sculpted, lifted behind.
Episode 6 • Dec 10, 2019
30 Minute Barre HIIT Workout
Pump up your heart rate with this high intensity ballet barre routine. 30 minutes of plyometrics to get you sweating hard. A total body burn that will help you lose weight, boost your metabolism, and tone from head to toe.
Episode 7 • Dec 10, 2019
35 Minute No Equipment Barre Leg Workout
No equipment is needed in this 35 minute lower body barre routine. Lindsay will guide you through 3 circuits that consist of 4 one minute exercises. Take a break from traditional squats and deadlifts with these fun barre exercises. Lift and tone your booty, lean out your legs, and slim down your thighs.
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